Being online coaches and have worked with 100's of clients both in person and online, we have seen and heard clients claim to be in a deficit when that is not always the case.
There are so many things to consider when deciding to go into a calorie deficit for fat loss and what a lot of clients don't know or realize is how much more precise you need to be with your food, rest, training and overall recovery.
It is not just about cutting back on overall calories, it is about being strategic so that you keep the muscle and lose the fat.
Lets us know what resonated with you the most in this episode or if there is a fat loss hack that worked for you that we did not mention.
We love to hear from you, and as coaches we are here to help, all you have to do is ask.
You can reach Meghan at Instagram
You can reach Cheryl at
CONTACT | PositiveImageFitness
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