Today's quick chat is about labels we have either put onto ourself or have allowed others to put onto us.
These labels can be both positive or negative. The key is that these labels do not hold us back from our true potential with ourself, our careers, our friendships and relationships.
It is these labels that can hold back clients from the transformation they are truly wanting and so recognizing it and taking the time to re-write it is what will allow you to reach whatever goals you want for yourself.
You can always reach out to us to learn how we work with clients to get past these label roadblocks and feel the transformation physically and mentally they want
You can reach Meghan at Instagram
You can reach Cheryl at
CONTACT | PositiveImageFitness
Thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever