Do you sometimes wonder the grocery store or stare into your fridge or pantry wondering what do I need to have to start taking those first steps toward my fat loss goals without it feeling like I am giving up everything I like to eat.
There are few food basics that we feel should be in everyone's house and of coarse this is a short list of the basics.
But if you are feeling stuck, still not sure where to start or just need a little hand holding to get the ball rolling then that is what we are here for -to help you!
Your first step is to reach out and ask, book a time to chat with us so we can guide you in the right direction. DM us on our socials or send an email.
But first, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful.Meaghan @meaghan_prince_wellness ( / meaghan_prince_wellness ) on InstagramCheryl Positive Image Fitness (@positiveimagefitnessco) ( / positiveimagefitnessco ) or Positive Image Fitness | Facebook ( / positiveimagefitness ) or www.positiveimagefitness.ca