Why is that the some people seem to be more productive each day while others struggle to keep their head above water?
Both Meghan and I over the years of owning businesses, have had times of super productivity, moving the needle forward in our businesses, and other times we feel like we are drowning, and its in the times of feeling like we are drowning, we notice we are not controlling our controllables very well.
We are allowing old habits and distractions to creep in because we are feeling overwhelmed and not motivated to keep putting one foot in front of the other.
Today we chat about 5 controllables that will keep you on track no matter what life decides to through at you
1. the food you bring into the house
2. the amount of time spend on screens
3. sleep habits
4. drinking enough water each day
5. managing your daily schedule.
If there is another option you would add to this list be sure to leave us a comment.
Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan @meaghan_prince_wellness ( / meaghan_prince_wellness ) on Instagram Cheryl Positive Image Fitness (@positiveimagefitnessco) ( / positiveimagefitnessco ) or Positive Image Fitness | Facebook ( / positiveimagefitness ) or www.positiveimagefitness.ca