#154 - Losing Weight and BJJ... A Discussion

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Beyond Jiu Jitsu

Kieren Lefevre and Adam Childs

168 episodes

6 days ago

The Beyond Jiu Jitsu podcast is about all things BJJ, sport, life, health, nutrition, media and beyond. Hosted by Adam Childs, Vantage Jiujitsu BJJ Black Belt under Alliance Head Coach Fabio Gurgel and Kieren Lefevre a BJJ Blue Belt, Personal Trainer, ISSN - Sport Nutrition Specialist, Videographer and Jiu Jitsu Media Influencer.

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All content for Beyond Jiu Jitsu is the property of Kieren Lefevre and Adam Childs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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#154 - Losing Weight and BJJ... A Discussion

Beyond Jiu Jitsu

1 hour 15 minutes 33 seconds

2 years ago

#154 - Losing Weight and BJJ... A Discussion

In this episode, we talk about losing weight for BJJ, calorie deficits and other nutrition-related topics for jiujitsu.

Chapters: 0:00 Intro, catch-up and Kieren's weight bracket 12:05 Nutrition Discussion Starts Here 12:38 Calories in vs. Calorie Out 17:12 Calorie Deficit 27:48 How to Stay Motivated with Nutrition 32:30 Volumous Food and Fasting 42:50 Hidden Calories 56:30 Weight Fluctuations 59:26 Saving Calories on Coffee 1:02:23 Kieren's Final Thoughts

1:03:43 Adam's 'Something Interesting' 1:08:33 Kieren's 'Something Interesting'

🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com

Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links

Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/