Heart disease kills more women than all cancers combined, and your risk doubles in the five years after menopause.
In this episode of Beyond Home and Symptoms, host Gloria Halim discusses the critical connection between hormonal health and heart disease, particularly in women with wellness advocate Munisha Mirchandani.
Munisha shares the inflammatory markers, environmental toxins, and nutritional approaches every perimenopausal woman needs to know to protect her cardiovascular health naturally.
Listeners are encouraged to take charge of their health through informed lifestyle choices and awareness of their bodies.
Takeaways
- Heart disease is a leading cause of death for women.
- Many heart disease deaths are preventable through lifestyle changes.
- Silent inflammation can lead to serious health issues without obvious symptoms.
- Women often overlook stress as a significant health factor.
- Nutrition plays a crucial role in managing inflammation and heart health.
- Environmental toxins contribute to inflammation and health risks.
- Regular health checks and specific tests can help monitor heart health.
- Exercise is essential for maintaining cardiovascular health.
- Mind-body techniques can help manage stress effectively.
- It's never too late to start making healthier choices.
Chapters
- 00:00 Introduction to Hormonal Health and Heart Disease
- 03:10 Understanding Silent Inflammation and Its Impact
- 06:07 The Connection Between Stress and Heart Health
- 08:55 Identifying Symptoms and Testing for Inflammation
- 11:46 The Role of Nutrition in Managing Inflammation
- 15:00 Environmental Toxins and Their Effects on Health
- 17:46 The Importance of Movement and Exercise
- 21:02 Empowering Women to Take Control of Their Health
Munisha Mirchandani's Contact Details:
Website
Instagram
