Struggling with itchy skin during perimenopause? You're not alone. In this episode of Beyond Hormone Symptoms, I share my personal experience with perimenopause skin problems including mysterious white spots, eczema-like patches, and that maddening crawling sensation that had my friend taking a cold shower at work just to find relief.
Discover why your skin suddenly feels dry, itchy, and irritated during perimenopause and what's really happening beneath the surface. I break down the hormone-skin connection and explain how fluctuating oestrogen levels trigger everything from intense itching and burning skin to increased sensitivity and inflammation.
In this episode, you'll learn:
- The most common skin changes in perimenopause (itchy skin, dry flaky patches, formication, hot burning sensations, and eczema-like blotches)
- The science behind WHY perimenopause causes skin problems -including the oestrogen, histamine, and inflammation connection
- Natural remedies for itchy skin including omega-3s,phytoestrogens, and anti-inflammatory foods
- How to make colloidal oatmeal at home for immediate itch relief
- The best essential oils for perimenopause skin (lavender, chamomile, frankincense, geranium, and clary sage) with DIY recipes
- Lifestyle strategies to manage hot flushes and skin symptoms naturally
- When to seek additional help for severe skin problems
Whether you're dealing with dry itchy skin, eczema during menopause, or just want to understand the hormone skin connection better, this episode gives you practical, natural solutions you can start using today.
Takeaways
- Itchy skin during perimenopause is a common issue due to hormonal changes.
- Oestrogen plays a crucial role in maintaining skin moisture and elasticity.
- Hot flushes can exacerbate skin irritation and dryness.
- Natural remedies like omega-3s and hydration can help alleviate symptoms.
- Essential oils, when properly diluted, can soothe irritated skin.
- Lifestyle changes, such as wearing breathable fabrics, can reduce discomfort.
- Stress management is key to minimising skin symptoms during perimenopause.
- Consulting healthcare providers is important for severe or persistent symptoms.
- Keeping a journal can help track what remedies work best for you.
- Patience is essential; give new strategies time to show results.
Download Your Skincare Support Cheatsheet
Contact email: gloriahalimwellness@gmail.com
