Struggling with sudden bloating, mysterious food sensitivities, or digestive issues that seem to have appeared out of nowhere since entering perimenopause? You're not alone, and you're definitely not imagining it!
In this Season 3 premiere episode, Gloria Halim is diving deep into the fascinating connection between your gut and hormones - and why your microbiome becomes either your biggest ally or your greatest challenge during perimenopause.
Here's what you'll discover:
- Why your gut produces 90% of your serotonin (and what happens when perimenopause disrupts this!)
- The "estrobolome" - your gut's hormone management team and why it's working overtime right now
- 5 practical, natural strategies to support gut diversity and hormone balance
- Simple foods and lifestyle tweaks that can transform how you feel
Plus, grab Gloria's FREE 4-Week Perimenopause Meal Plan designed specifically to boost energy, reduce symptoms, and support your changing hormones naturally
If you've been wondering why your body feels different lately, this episode will give you answers - and more importantly, solutions you can start using today.
Check Out doTERRA PB Restore Probiotics here
Takeaways
- Your gut is a crucial hormone-producing centre.
- Gut diversity matters more than ever during perimenopause.
- Your microbiome can thrive with the right support.
- Small consistent changes can lead to significant improvements.
- Perimenopause is a process that takes time.
- Your gut and hormones communicate daily.
- Advocate for yourself in your health journey.
- A diverse diet supports gut health and hormone balance.
- Meal planning can simplify healthy eating duringperimenopause.
Chapters
- 00:00 - Welcome to Season Three
- 03:06 - Understanding Gut and Hormonal Health
- 07:55 - The Microbiome Makeover Challenge
- 12:24 - Practical Gut Healing Strategies
- 18:31 - Navigating Perimenopause and Seeking Support
- 21:03 - Introducing the Perimenopause Meal Plan
- 22:53 - Upcoming Episode on Fertility After 35
