Episode 23: Navigating Hair Loss During Perimenopause

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Beyond Hormone Symptoms Podcast

Gloria Halim

30 episodes

6 days ago

Welcome to "Beyond Hormone Symptoms," your ultimate resource for navigating the complex journey of hormonal changes with confidence and clarity. This podcast is specifically designed for women over 35 who are experiencing hormone imbalances and perimenopause symptoms, offering expert insights, evidence-based strategies, and practical solutions that go beyond conventional advice. Each episode delivers actionable wisdom to help you decode your body's signals, transform frustrating symptoms into meaningful information, and reclaim your vitality during this significant life transition.

Health & Fitness

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Episode 23: Navigating Hair Loss During Perimenopause

Beyond Hormone Symptoms Podcast

48 minutes 15 seconds

3 months ago

Episode 23: Navigating Hair Loss During Perimenopause

In this season finale of Beyond Hormonal Symptoms, Gloria Halim discusses the emotional and physical challenges of hair loss during perimenopause. She shares her personal journey, emphasising the importance of understanding hormonal changes and their impact on hair health.

The episode covers nutritional strategies, external treatments, stress management, and the significance of self-compassion. Gloria encourages listeners to embrace their journey with patience and to seek support, reminding them that their worth is not defined by their hair.

Takeaways

Hair loss during perimenopause is a common experience for many women.
Understanding hormonal changes can empower women to take action regarding their hair health.
Nutrition plays a crucial role in maintaining hair health,especially during hormonal transitions.
Stress management is essential for overall well-being and hair health.
Natural treatments like rosemary and peppermint oil can promote hair growth without side effects.
Self-compassion is vital during the emotional journey of hair loss.
Women should seek personalised support to navigate their unique health challenges.
Patience is key; hair growth takes time and consistency.
Women are encouraged to redefine their beauty beyond hair appearance.
Community support can enhance the healing process during perimenopause.

Resources and Suggestions Shared:

Omega oils - doTERRA EO Mega+

Collagen - doTERRA MetaPWR Advantage

Peppermint Essential Oil

Rosemary Essential Oil

DIY Nourishing Hair Masks

Once a week, treat your hair to a nourishing mask. Here's a simple one you can make at home:

1 ripe avocado
1 tablespoon honey
1 tablespoon coconut oil
1 egg yolk

Mash the avocado, mix in the other ingredients, and apply to damp hair from mid-length to ends. Leave on for 20 to 30 minutes, then shampoo as normal.

This provides protein, healthy fats, and moisture - everything your hair needs tolook and feel healthier.

Affirmations for Your Journey:

'My body is wise and knows how to heal.' I am beautiful exactly as I am right now. I choose to nourish myself with love and patience. My worth is not determined by my appearance. I trust my body's ability to find balance andhealth.'

Contact details:

Schedule your free 30-minute Wellness Consult