In this episode of Beyond Hormone Symptoms, Gloria Halim discusses the critical importance of bone health for women, particularly during perimenopause and menopause. She highlights the significant bone density loss that can occur during these stages and emphasises the need for proactive monitoring and care.
The conversation covers various aspects of bone health, including hormonal influences, nutritional needs, exercise, lifestyle factors, and personalised approaches to care. Gloria also shares success stories of women who have improved their bone health through targeted actions and encourages listeners to take charge of their health journey.
Takeaways
- Women can lose up to 20% of their bone density in the years following menopause.
- Bone loss begins during perimenopause, not just at menopause.
- One in two women over 50 will experience an osteoporosis-related fracture.
- Monitoring bone health is crucial, especially for those with a family history of osteoporosis.
- DEXA scans are the gold standard for assessing bone density.
- Nutrition plays a vital role in bone health, with calcium, vitamin D, and magnesium being key nutrients.
- Weight-bearing exercises are essential for maintaining bone strength.
- Stress management is important as chronic stress can lead to bone loss.
- Personalised approaches to bone health are necessary for effective care.
- It's never too late to start taking care of your bones.
Chapters
- 00:00 Introduction to Hormonal Health and Bone Density
- 03:28 Understanding Bone Loss During Perimenopause
- 08:45 The Role of Hormones in Bone Health
- 15:52 Assessing Bone Health: Tests and Scans
- 21:52 Nutrition for Strong Bones
- 29:08 Exercise: Building Stronger Bones
- 37:19 Lifestyle Factors Impacting Bone Health
- 39:28 Personalised Approaches to Bone Health
- 44:46 Empowerment and Action Steps for Bone Health
