In this episode of Beyond Hormone Symptoms, host Gloria Halim and holistic health practitioner Victoria Plekenpol discuss the impact of environmental toxins on hormonal health. They explore the sources of endocrine disruptors, the importance of detoxification, and practical steps listeners can take to reduce their toxic exposure.

Victoria shares her personal journey into holistic health, the significance of understanding endocrine disruptors, and offers actionable advice for improving overall wellness.

The conversation emphasises the need for awareness and proactive measures in managing health, particularly in relation to hormonal balance.

Takeaways

• Environmental toxins can significantly impact hormonal health.
• Endocrine disruptors are chemicals that interfere with hormone function.
• Common sources of endocrine disruptors include personal care products and cleaning supplies.
• Reading labels is crucial to avoid toxic ingredients.
• The body has natural detoxification systems that can be supported through diet and lifestyle changes.
• Small, consistent changes can lead to significant improvements in health.
• Testing for toxic exposure can help identify sources of health issues.
• Natural detoxification strategies include hydration, sauna therapy, and probiotics.
• It's important to advocate for specific tests with healthcare providers.
• Creating a toxin-free home environment is essential for long-term health.

Episode 12 - Adrenal Fatigue: Myth or Reality?

Download these Apps mentioned to check toxic chemicals in products: "Think Dirty" or "Yuka".

Watch This Documentary: The Stink

Chapters

00:00 Introduction to Environmental Toxins and Hormonal Health

03:18 Personal Journeys: From Health Issues to Awareness

06:23 Understanding Endocrine Disruptors

09:18 Sources of Endocrine Disruptors in Daily Life

12:13 The Impact of Toxins on Hormonal Health

15:34 Testing for Toxic Burden

18:31 Practical Steps to Reduce Toxic Exposure

21:21 The Role of the Endocrine System

24:15 Toxic Burden and Its Effects on Health

27:30 Addressing Symptoms and Finding Solutions

35:43 The Case for Chemical-Free Cleaning

41:16 Practical Detoxification Strategies

44:51 Simplifying Dietary Changes

50:12 Toxic Toiletries and Cleaning Products

52:38 Success Stories in Detoxification

58:30 Long-Term Maintenance of Health

01:05:02 Final Thoughts on Health and Wellness

Victoria Plekenpol's Contact details

Instagram: ⁠⁠⁠https://www.instagram.com/victoria.plekenpol/⁠⁠⁠

Website: ⁠⁠⁠https://www.oylwithoutboundaries.com/⁠⁠