In this episode of Beyond Hormone Symptoms, Gloria Halim explores the intricate relationship between hormonal health and migraines, particularly focusing on how hormonal fluctuations can lead to debilitating headaches.
She shares her personal journey with migraines and emphasises the importance of understanding the body's signals. The episode provides listeners with natural strategies for preventing migraines, immediate relief techniques, and long-term lifestyle changes to support hormonal balance.
Gloria encourages women to take control of their health and offers resources to help them navigate their hormonal wellness journey.
Connect with Gloria by scheduling you FREE 30-minute Wellness consult. click on the link NOW!
Instagram: @gloriahalim
Email: gloriahalimwellness@gmail.com
Takeaways
- Migraines are often linked to hormonal fluctuations, especially in women.
- Understanding your unique migraine triggers is crucial for management.
- Natural strategies can effectively prevent and relieve migraines.
- Chronic stress exacerbates hormonal imbalances and migraines.
- Hydration and nutrition play key roles in hormonal health.
- Tracking your cycle can help identify patterns in migraine occurrences.
- Lifestyle changes should be gradual and tailored to individual needs.
- Support your liver to improve hormone processing during perimenopause.
- Building a support network is essential for managing hormonal changes.
- Healing is a journey that requires patience and self-compassion.
Chapters
- 00:00 Introduction to Hormonal Health
- 03:47 Understanding Hormonal Migraines
- 11:02 Natural Strategies for Migraine Prevention
- 25:36 Emergency Relief Strategies for Migraines
- 30:44 Long-Term Hormonal Health Strategies
