In this episode of Beyond Hormone Symptoms, Gloria Halim delves into the complexities of hormonal health, focusing on insulin resistance and its implications for women's health.She explains how insulin resistance develops, its signs, and its connection to conditions like PCOS and perimenopause.

The conversation emphasises the importance of understanding one's body, recognising symptoms, and making informed lifestyle choices.

Gloria advocates for a balanced approach to nutrition, exercise, and stress management, encouraging listeners to take small, consistent steps towards better health.

Takeaways

• Insulin resistance is often overlooked in women.
• Your body is not betraying you; it's adapting to modern stressors.
• Understanding hormonal changes can empower women during perimenopause.
• Chronic stress exacerbates insulin resistance.
• Food should be viewed as medicine, not a restriction.
• Meal timing can significantly impact blood sugar levels.
• Intermittent fasting can be beneficial but must align with hormonal health.
• Regular movement and resistance training improve insulin sensitivity.
• Testing for fasting insulin and HbA1c is crucial for understanding metabolic health.
• Small, consistent changes lead to sustainable health improvements.

Chapters

00:00 Introduction to Hormonal Health

01:15 Understanding Insulin Resistance

03:46 The Impact of Hormones on Insulin

04:37 Modern Lifestyle and Insulin Resistance

05:22 Recognising the Signs of Insulin Resistance

08:37 Insulin Resistance and PCOS

10:26 Navigating Perimenopause

10:53 The Stress-Insulin Connection

12:33 Food as Medicine

15:12 The Importance of Meal Timing

16:36 Intermittent Fasting Insights

17:52 Power Foods for Insulin Sensitivity

19:50 Understanding Carbohydrates

21:33 Movement and Exercise for Healing

24:26 Testing for Insulin Resistance

25:39 Empowerment and Action Steps

Listen to Episode 13 to Learn How To Advocate for Your Health

Episode 13: When Your Doctor Won't Listen: A Woman's Guide to Overcoming Medical Dismissal with Victoria Plekenpol & Valerie Engelson

Click on the link to grab your FREE Cheat Sheet: ⁠"From Dismissed to Diagnosed: How to Advocate for Your Health Like a PRO"⁠ NOW!