Summary
In this episode of Beyond Home and Symptoms, Gloria Halim discusses the often-overlooked topic of perimenopause, sharing her personal experiences and insights as a health practitioner. She explains the early signs of perimenopause, the hormonal changes that occur, and provides evidence-based strategies for managing symptoms.
The episode emphasises the importance of knowledge, community support, and personalised approaches to navigating this transition, ultimately empowering women to thrive during this phase of life.
With this episode, you also get access to a comprehensive guide "The Ultimate Guide to Happy Hormones" curated by Gloria to further support you through your transition with ease and grace. Click on the link to grab your copy of the guide NOW!
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