Welcome to the first episode of the Beyond Fear podcast with your host, Jen Coppock! In this episode, we dive into the essentials of getting started with strength training, especially for those using GLP-1 receptor agonist weight loss drugs like Ozempic, Mounjaro, and Saxenda. Jen shares insights from the Mounjaro UK Facebook group, addressing common barriers and offering practical tips to help you embark on your strength training journey safely and effectively. We explore the numerous benefits of strength training, from preventing muscle loss during rapid weight loss to enhancing metabolism and improving daily activities. Jen also discusses the importance of setting realistic goals, staying motivated, and making workouts enjoyable. Plus, we have a quick "nerd alert" segment highlighting a fascinating study on the impact of combining Saxenda with exercise. Tune in for actionable advice, inspirational stories, and answers to listener questions on topics like toning legs and arms, tracking progress, and avoiding knee issues. Whether you're a beginner or looking to refine your fitness routine, this episode is packed with valuable information to help you succeed. Join us and take the first step towards a stronger, healthier you. Don’t forget to subscribe, leave a comment, and share your journey with us! Key Takeaways: - Why strength training is crucial, especially when using GLP-1 weight loss drugs - How to get started with safe and effective strength training routines - The benefits of strength training for metabolism, daily tasks, and injury prevention - Tips for staying motivated and making workouts enjoyable - Listener Q&A on toning, tracking progress, and protecting your knees Enjoy the episode and let's get started on your strength training journey.