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Beyond FEAR Podcast
Jen Coppock
9 episodes
1 week ago
Welcome to Beyond FEAR, the podcast by triathlon biomechanics coach Jen Coppock. Enjoy an hour of fitness for health and performance, focusing on biomechanics, improved movement, and scientific studies on sport and health. We discuss effective weight loss strategies, including GLP-1 agonists. Whether you're an endurance athlete or seeking a healthier lifestyle, Jen offers insights, inspiration, and occasional tangents to help you move better, live healthier, and conquer your fears. Join Jen and guests each week for expert advice and motivating stories.
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Fitness
Health & Fitness
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All content for Beyond FEAR Podcast is the property of Jen Coppock and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Beyond FEAR, the podcast by triathlon biomechanics coach Jen Coppock. Enjoy an hour of fitness for health and performance, focusing on biomechanics, improved movement, and scientific studies on sport and health. We discuss effective weight loss strategies, including GLP-1 agonists. Whether you're an endurance athlete or seeking a healthier lifestyle, Jen offers insights, inspiration, and occasional tangents to help you move better, live healthier, and conquer your fears. Join Jen and guests each week for expert advice and motivating stories.
Show more...
Fitness
Health & Fitness
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EP. 6 - Set Your Sights High: How to Pick the Perfect Triathlon for 2025! - Beyond FEAR Podcast
Beyond FEAR Podcast
14 minutes 41 seconds
1 year ago
EP. 6 - Set Your Sights High: How to Pick the Perfect Triathlon for 2025! - Beyond FEAR Podcast

In this episode of the Beyond FEAR Podcast, I'm helping you set your sights high and find the perfect triathlon challenge for 2025! Whether you're a seasoned triathlete ready to level up or someone looking to break into the sport, picking the right race is key to keeping your motivation strong throughout the year. Join me, Jen Coppock, as I guide you through everything you need to consider when choosing your next triathlon goal. From stepping up to longer distances like a 70.3 or full Ironman, to refining your speed at your current distance, we'll cover all the options and help you plan for an exciting 2025 season. I’ll also share some personal stories, including how I picked my most epic triathlon challenge, The ROC, and what made it a race I couldn’t resist! In this episode, we’ll dive into: Why choosing the right race matters for your motivation and training How to assess your current fitness and decide if you’re ready to go bigger or faster The logistics of racing abroad vs. local races (and which might be best for you) Setting realistic expectations and managing your mindset for race day If you're feeling stuck, unsure, or just need some reassurance on your next big goal, this episode is for you! Let’s go beyond fear and make 2025 your best race season yet! 🎧 Don’t forget to subscribe for more triathlon and endurance training tips from the Beyond FEAR Podcast!

Enjoy the episode and crack on!

Follow me on:YouTube: / @jcoppockcoach

Instagram: / jencoppock

Facebook: / jencoppockcoach

Listen to the Beyond FEAR Podcast on:

Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock

Apple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

Beyond FEAR Podcast
Welcome to Beyond FEAR, the podcast by triathlon biomechanics coach Jen Coppock. Enjoy an hour of fitness for health and performance, focusing on biomechanics, improved movement, and scientific studies on sport and health. We discuss effective weight loss strategies, including GLP-1 agonists. Whether you're an endurance athlete or seeking a healthier lifestyle, Jen offers insights, inspiration, and occasional tangents to help you move better, live healthier, and conquer your fears. Join Jen and guests each week for expert advice and motivating stories.