If you keep telling yourself you just need to get organised, be more disciplined, or finally get your act together - this episode’s for you.
Because what if the problem isn’t motivation… it’s overload?
In this episode, I share the real reason you struggle to start, even when there’s a mountain of things waiting for you - and why your brain instantly goes into guilt mode when you can’t. We’ll unpack the difference between being lazy and being overloaded, what’s actually happening when your nervous system hits protection mode, and how to help your body reset so focus feels easy again.
You’ll walk away with one simple 3-minute “reset pause” you can use before doing something hard - to calm your brain, lower the pressure, and get things done without the chaos.
If your brain’s been running on fumes lately, this is the calm reset you’ve been looking for.