Here's the thing - real healthcare advocacy happens beyond clinical walls. It's about understanding our bodies, knowing our resources, and helping each other navigate the healthcare system.
The Beyond Clinical Walls Podcast guides you to becoming your best advocate. Created and hosted by Dr. Bayo Curry-Winchell, MD, MS (known to listeners as Dr. Bayo), this show empowers you with the knowledge to understand your body and navigate a complex healthcare system so you can advocate for the care you deserve.
Dr. Bayo combines her extensive medical expertise with real-world insights. As Medical Director for Saint Mary's Urgent Cares and for the Washoe County Sexual Assault Response Team, she brings a unique perspective on healthcare and patient advocacy.
Dr. Bayo is a nationally recognized health advocate, a national speaker with a TEDx Talk called "Do No Harm" with over 2 million views, a national news contributor, and brings years of experience as a practicing physician to bridge the gap between clinical expertise and practical healthcare navigation.
In each episode, Dr. Bayo speaks with guests who are passionate advocates of health-related topics to help you learn from the best. Together, they provide insights and strategies that empower you to take control of your healthcare journey.
Connect with Dr. Bayo on Instagram, TikTok, BlueSky, and YouTube, or learn more at https://doctorbayo.com.
All content for Beyond Clinical Walls is the property of Dr. Bayo - Dr. Bayo Curry-Winchell, MD, MS and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here's the thing - real healthcare advocacy happens beyond clinical walls. It's about understanding our bodies, knowing our resources, and helping each other navigate the healthcare system.
The Beyond Clinical Walls Podcast guides you to becoming your best advocate. Created and hosted by Dr. Bayo Curry-Winchell, MD, MS (known to listeners as Dr. Bayo), this show empowers you with the knowledge to understand your body and navigate a complex healthcare system so you can advocate for the care you deserve.
Dr. Bayo combines her extensive medical expertise with real-world insights. As Medical Director for Saint Mary's Urgent Cares and for the Washoe County Sexual Assault Response Team, she brings a unique perspective on healthcare and patient advocacy.
Dr. Bayo is a nationally recognized health advocate, a national speaker with a TEDx Talk called "Do No Harm" with over 2 million views, a national news contributor, and brings years of experience as a practicing physician to bridge the gap between clinical expertise and practical healthcare navigation.
In each episode, Dr. Bayo speaks with guests who are passionate advocates of health-related topics to help you learn from the best. Together, they provide insights and strategies that empower you to take control of your healthcare journey.
Connect with Dr. Bayo on Instagram, TikTok, BlueSky, and YouTube, or learn more at https://doctorbayo.com.
The Role of Food and Exercise in Mental Health with Ivan Ting
Beyond Clinical Walls
12 minutes
1 year ago
The Role of Food and Exercise in Mental Health with Ivan Ting
In this episode of Beyond Clinical Walls, Dr. Curry-Winchell, or Dr. BCW, explores the intersections of food, exercise, and mental health with her inspirational guest, Ivan Ting. They delve into Ivan's passions, from his love for cooking and his enjoyment of skiing to his journey towards better fitness and mental well-being. Ting shares the significance of starting small with exercise, emphasizing how even 15 minutes per day can lead to long-term happiness and health benefits.
Ivan Ting, a culinary enthusiast and a seasoned skier, joins Dr. BCW for a heartening conversation at Evelin Resort. Born and raised in Hong Kong, Ivan unravels his connection with food stemming from childhood experiences, including the skillful art of Teppanyaki. His tale underscores the transformative power of food beyond nourishment, highlighting its role in sharing love and in the evocation of memories across life’s many moments.
The episode is a testament to the fact that pursuing one's passions, whether culinary or otherwise, nurturing hobbies, and committing to consistent exercise can lead to holistic health benefits.
Thank you for Listening to the Beyond Clinical Walls Podcast.
To find more from Dr. Bayo, follow her on her social platforms:
YouTube: https://www.youtube.com/@BeyondClinicalWalls
Instagram: https://www.instagram.com/doctor.bayo/
TikTok: https://www.tiktok.com/@doctor.bayo
BlueSky: https://bsky.app/profile/doctor-bayo.bsky.social
Beyond Clinical Walls
Here's the thing - real healthcare advocacy happens beyond clinical walls. It's about understanding our bodies, knowing our resources, and helping each other navigate the healthcare system.
The Beyond Clinical Walls Podcast guides you to becoming your best advocate. Created and hosted by Dr. Bayo Curry-Winchell, MD, MS (known to listeners as Dr. Bayo), this show empowers you with the knowledge to understand your body and navigate a complex healthcare system so you can advocate for the care you deserve.
Dr. Bayo combines her extensive medical expertise with real-world insights. As Medical Director for Saint Mary's Urgent Cares and for the Washoe County Sexual Assault Response Team, she brings a unique perspective on healthcare and patient advocacy.
Dr. Bayo is a nationally recognized health advocate, a national speaker with a TEDx Talk called "Do No Harm" with over 2 million views, a national news contributor, and brings years of experience as a practicing physician to bridge the gap between clinical expertise and practical healthcare navigation.
In each episode, Dr. Bayo speaks with guests who are passionate advocates of health-related topics to help you learn from the best. Together, they provide insights and strategies that empower you to take control of your healthcare journey.
Connect with Dr. Bayo on Instagram, TikTok, BlueSky, and YouTube, or learn more at https://doctorbayo.com.
