Here's the thing - real healthcare advocacy happens beyond clinical walls. It's about understanding our bodies, knowing our resources, and helping each other navigate the healthcare system.
The Beyond Clinical Walls Podcast guides you to becoming your best advocate. Created and hosted by Dr. Bayo Curry-Winchell, MD, MS (known to listeners as Dr. Bayo), this show empowers you with the knowledge to understand your body and navigate a complex healthcare system so you can advocate for the care you deserve.
Dr. Bayo combines her extensive medical expertise with real-world insights. As Medical Director for Saint Mary's Urgent Cares and for the Washoe County Sexual Assault Response Team, she brings a unique perspective on healthcare and patient advocacy.
Dr. Bayo is a nationally recognized health advocate, a national speaker with a TEDx Talk called "Do No Harm" with over 2 million views, a national news contributor, and brings years of experience as a practicing physician to bridge the gap between clinical expertise and practical healthcare navigation.
In each episode, Dr. Bayo speaks with guests who are passionate advocates of health-related topics to help you learn from the best. Together, they provide insights and strategies that empower you to take control of your healthcare journey.
Connect with Dr. Bayo on Instagram, TikTok, BlueSky, and YouTube, or learn more at https://doctorbayo.com.
All content for Beyond Clinical Walls is the property of Dr. Bayo - Dr. Bayo Curry-Winchell, MD, MS and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here's the thing - real healthcare advocacy happens beyond clinical walls. It's about understanding our bodies, knowing our resources, and helping each other navigate the healthcare system.
The Beyond Clinical Walls Podcast guides you to becoming your best advocate. Created and hosted by Dr. Bayo Curry-Winchell, MD, MS (known to listeners as Dr. Bayo), this show empowers you with the knowledge to understand your body and navigate a complex healthcare system so you can advocate for the care you deserve.
Dr. Bayo combines her extensive medical expertise with real-world insights. As Medical Director for Saint Mary's Urgent Cares and for the Washoe County Sexual Assault Response Team, she brings a unique perspective on healthcare and patient advocacy.
Dr. Bayo is a nationally recognized health advocate, a national speaker with a TEDx Talk called "Do No Harm" with over 2 million views, a national news contributor, and brings years of experience as a practicing physician to bridge the gap between clinical expertise and practical healthcare navigation.
In each episode, Dr. Bayo speaks with guests who are passionate advocates of health-related topics to help you learn from the best. Together, they provide insights and strategies that empower you to take control of your healthcare journey.
Connect with Dr. Bayo on Instagram, TikTok, BlueSky, and YouTube, or learn more at https://doctorbayo.com.
Food, Fitness, and Medicine: Myths vs Reality with Dr. Tommy
Beyond Clinical Walls
39 minutes
2 months ago
Food, Fitness, and Medicine: Myths vs Reality with Dr. Tommy
You want to get healthier, but every time you look something up, you're hit with conflicting advice. One influencer swears by intermittent fasting, another says it's all about protein, and your neighbor insists you just need to "eat less and move more." Dr. Bayo sits down with Dr. Tommy Martin to cut through all the wellness industry noise.
Dr. Tommy is a board-certified physician, Ironman athlete, and content creator with over 2.5 million followers. He breaks down what healthy eating looks like, which exercises matter most, and how to spot the difference between real advice and clever marketing. Plus, he shares the inspiring story of Ethan, a young man whose weight loss journey touched his heart so much that he helped him buy a truck.
Key Takeaways:
How to cut through conflicting health advice and focus on what matters
What healthy eating looks like without extreme restrictions
The basic types of exercise everyone should include weekly
How to be consistent without falling into all-or-nothing thinking
Red flags to watch for when following fitness influencers
Realistic timelines for health changes and what "non-scale victories" mean
Resources Mentioned:
Noogs: noogon.com/pages/drtommy
Tell us what you think about this episode!
Connect with Dr. Tommy
Instagram - @dr.tommymartin
TikTok @dr.tommymartin
Stay Connected with Dr. Bayo!
Website - https://doctorbayo.com/
Instagram - @doctor.bayo
TikTok - https://www.tiktok.com/@doctor.bayo
LinkedIn - https://www.linkedin.com/in/drbcw/
LinkTree - https://linktr.ee/Doctor.Bayo
Beyond Clinical Walls
Here's the thing - real healthcare advocacy happens beyond clinical walls. It's about understanding our bodies, knowing our resources, and helping each other navigate the healthcare system.
The Beyond Clinical Walls Podcast guides you to becoming your best advocate. Created and hosted by Dr. Bayo Curry-Winchell, MD, MS (known to listeners as Dr. Bayo), this show empowers you with the knowledge to understand your body and navigate a complex healthcare system so you can advocate for the care you deserve.
Dr. Bayo combines her extensive medical expertise with real-world insights. As Medical Director for Saint Mary's Urgent Cares and for the Washoe County Sexual Assault Response Team, she brings a unique perspective on healthcare and patient advocacy.
Dr. Bayo is a nationally recognized health advocate, a national speaker with a TEDx Talk called "Do No Harm" with over 2 million views, a national news contributor, and brings years of experience as a practicing physician to bridge the gap between clinical expertise and practical healthcare navigation.
In each episode, Dr. Bayo speaks with guests who are passionate advocates of health-related topics to help you learn from the best. Together, they provide insights and strategies that empower you to take control of your healthcare journey.
Connect with Dr. Bayo on Instagram, TikTok, BlueSky, and YouTube, or learn more at https://doctorbayo.com.
