221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

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Beyond Chronic Burnout: The Talk Show for Women & Their Helping Professionals

Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being

226 episodes

17 hours ago

How to Get Out of Chronic Exhaustion & Burnout for Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where we reclaim our power and build a legacy for those we love. Coffee and wine are optional.

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Self-Improvement

Education

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221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

Beyond Chronic Burnout: The Talk Show for Women & Their Helping Professionals

50 minutes 48 seconds

1 month ago

221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strategist, for a deeply insightful conversation on the connection between stillness, intuition, and burnout recovery.

Together, they explore:

✨ How overcommitment, people-pleasing, and lack of internal safety feed burnout

✨ Why creating and protecting quiet space is essential for healing and clarity

✨ The difference between ego-driven thoughts and true intuition

✨ Practical tools like breathwork, meditative walks, and automatic writing to reconnect with yourself

✨ Why women—especially in leadership and helping roles—must prioritize boundaries and self-trust

Sheetal also shares her personal journey of navigating transitions with intuition and purpose, offering guidance for anyone ready to reclaim inner calm and align with their authentic self.

🔗 Connect with Sheetal Story → www.SheetalStory.com

👉 Ready to discover where you are on your burnout recovery path? Take the free Spicy Pepper Burnout Screening and unlock your first custom audio guide with tools designed specifically for your burnout level. Don’t guess—assess. Take the screening now → https://energize.whittingtonwellbeing.com/products/courses/view/1155744