Are you constantly showing up for others, but no one sees what it’s costing you? This episode is a powerful acknowledgment of the invisible exhaustion that autistic and AuDHD women often carry—emotionally, mentally, and physically.
You’ll explore:
12 core truths about what’s really draining your energy
How emotional suppression leads to burnout and disconnection
Why masking creates deep internal confusion (and what to do instead)
How helping professionals can support without adding pressure or shame
Whether you're an autistic woman ready to reclaim your emotional world—or a therapist or coach supporting neurodivergent clients—this episode offers practical Root-to-Practice insights you can use today.
🎧 Plus: Download the free listener worksheet to explore the episode at your own pace.
➡️ Get your worksheet and explore more tools:https://energize.whittingtonwellbeing.com/products/courses/view/1180958
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