Hello everyone, and welcome to today's podcast episode 2- of Beyond Boundaries with Swati Sharrma I’m so excited to have you here as we dive into a topic that's really close to my heart: self-connection, the key to happiness.

We often chase happiness in all sorts of places—our jobs, our relationships, our accomplishments. But real, lasting happiness kya hot hai, it starts from within. It’s about really understanding who we are, what matters to us, and what we need to feel truly fulfilled.

Self-connection means paying attention to our thoughts, feelings, and even our physical sensations. It’s about being present and really listening to ourselves. When we’re connected to our true selves, we make better choices, ones that align with who we are and what we truly want, leading to a more authentic and satisfying life. Today, we're going to talk about how to cultivate that connection.. We’ll explore how different techniques , tools can help us handle life’s ups and downs with more ease and find a deeper sense of peace and happiness.

So, grab a comfy seat, relax, and join me on this journey to discover how connecting with ourselves can truly unlock the door to lasting happiness. Let’s get started!