Welcome to Beyond Beauty Project: The Podcast, hosted by Bridgett Burrick Brown.
Bridgett challenges societal pressures and perfectionism through personal stories, unfiltered reflections, and expert insights from thoughtfully curated guests. Each episode invites you to rediscover, reclaim, and redefine beauty, success, and self-worth—exploring topics from body image and mental health to tuning into your body, mind, and spirit.
In Beyond with B, Bridgett’s monthly solo series, she offers a candid glimpse into her life—sharing personal victories, struggles, and perspectives, along with practical guidance to help you cultivate confidence and self-trust.
Join the conversation and take a step toward self-acceptance and holistic well-being.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Beyond Beauty Project: The Podcast, hosted by Bridgett Burrick Brown.
Bridgett challenges societal pressures and perfectionism through personal stories, unfiltered reflections, and expert insights from thoughtfully curated guests. Each episode invites you to rediscover, reclaim, and redefine beauty, success, and self-worth—exploring topics from body image and mental health to tuning into your body, mind, and spirit.
In Beyond with B, Bridgett’s monthly solo series, she offers a candid glimpse into her life—sharing personal victories, struggles, and perspectives, along with practical guidance to help you cultivate confidence and self-trust.
Join the conversation and take a step toward self-acceptance and holistic well-being.
Hosted on Acast. See acast.com/privacy for more information.
Solitude isn’t always isolation—it can be where healing begins. Bridgett is joined by Jesse Cody, founder of Hike The Good Hike, a nonprofit he created to help people reconnect with nature as a modality for mental health. After years of struggling with trauma, depression, and suicidal ideation, Jesse turned to the outdoors—a choice that led him to walk over 16,000 miles across the U.S. and fueled his mission to advocate for mental wellness. His personal healing journey sparked a deep passion for men’s mental health and his belief that telling your story can be the spark that ignites someone else’s.
You can see more of Jesse’s work on his Instagram, LinkedIn, and by visiting hikethegoodhike.org.
Takeaways:
Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter
Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme
For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.