Welcome to Beyond Beauty Project: The Podcast, hosted by Bridgett Burrick Brown.
Bridgett challenges societal pressures and perfectionism through personal stories, unfiltered reflections, and expert insights from thoughtfully curated guests. Each episode invites you to rediscover, reclaim, and redefine beauty, success, and self-worth—exploring topics from body image and mental health to tuning into your body, mind, and spirit.
In Beyond with B, Bridgett’s monthly solo series, she offers a candid glimpse into her life—sharing personal victories, struggles, and perspectives, along with practical guidance to help you cultivate confidence and self-trust.
Join the conversation and take a step toward self-acceptance and holistic well-being.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Beyond Beauty Project: The Podcast, hosted by Bridgett Burrick Brown.
Bridgett challenges societal pressures and perfectionism through personal stories, unfiltered reflections, and expert insights from thoughtfully curated guests. Each episode invites you to rediscover, reclaim, and redefine beauty, success, and self-worth—exploring topics from body image and mental health to tuning into your body, mind, and spirit.
In Beyond with B, Bridgett’s monthly solo series, she offers a candid glimpse into her life—sharing personal victories, struggles, and perspectives, along with practical guidance to help you cultivate confidence and self-trust.
Join the conversation and take a step toward self-acceptance and holistic well-being.
Hosted on Acast. See acast.com/privacy for more information.
Diet culture, ever-changing beauty trends, and the constant stream of "What I Eat in a Day" videos from influencers can disrupt your connection with your body's true needs, affecting how you nourish yourself.
In Volume 3 of Beyond with B, Bridgett reflects on her experiences as a model during the late '90s "Waif Era," when ultra-thin figures dominated the fashion scene. Surrounded by disordered eating patterns, she unknowingly developed her own method of intuitive eating, Mind Your Body, Mind Your Plate—a self-care framework that integrates intuition, emotion, and rational thought—which she used to maintain her mental health.
Join Bridgett as she guides you through her method. This approach aims to help you achieve peace with your body by releasing micromanagement and encouraging meaningful connections during meals with family and friends.
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Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme
For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.