Welcome to this episode of B12Plast, I am Mark Wilson, will be discussing the essential nutrient Vitamin B12 and its role in boosting red blood cell production. In this episode, I will be sharing with you the symptoms of a Vitamin B12 deficiency, which include fatigue, weakness, constipation, nerve damage, and even anemia. I will explain how Vitamin B12 plays a critical role in the production of red blood cells and how a deficiency can lead to anemia. I will also share with you recent studies on the effectiveness of Vitamin B12 supplement on anemia and the recommended dosage. Join me as I dive deep into the world of Vitamin B12 and its importance for our overall health and wellness. Don't forget to tune in!