S1E3: "5 Anxiety Myths"

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Beyond Anxiety

Darius Fennell

12 episodes

1 week ago

Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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S1E3: "5 Anxiety Myths"

Beyond Anxiety

31 minutes 32 seconds

7 months ago

S1E3: "5 Anxiety Myths"

🎙️ New Episode Alert: "5 Anxiety Myths Busted!" 🎧 Ever feel like you're playing a never-ending game of whack-a-mole with your thoughts? 🐹

💥 The anxious mind can be relentless, always seeking the next worry. But guess what? We've got the antidote! Join us in Episode 3 as we debunk common anxiety myths and explore practical strategies to help you regain control. It's time to silence the noise and find your calm. 🌟

Tune in now and take the first step towards a more peaceful mind. 💆‍♀️✨

#AnxietyMyths #Podcast #MentalHealthMatters #FindYourCalm #MindfulnessJourney