S1E2: "The Power of The Pen"

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Beyond Anxiety

Darius Fennell

12 episodes

1 week ago

Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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S1E2: "The Power of The Pen"

Beyond Anxiety

21 minutes 56 seconds

7 months ago

S1E2: "The Power of The Pen"

Today's episode is focused on the importance of journaling and how it helps you improve you mental health. Did you know a study by University of Rochester Medical Center found that journaling, can reduce symptoms of depression, anxiety, and PTSD by up to 20%? Journaling has been a personal critical tool for reducing my anxiety by:

Developing awareness of my thought patterns.
Giving my thoughts and feelings a place to land.
Using it as talking point when visiting a therapist or my PCP.
Celebrating my daily wins to develop confidence.

Do you know the benefits of journaling for just a few minutes a day?

Experience relief and a release of stress.
Boosts your creativity.
Improves communication skills.
Promotes goal setting and achievements.

You may say, "I don't know how to journal or what to write!" I can relate to that and this is why I've made it easy for you by creating the Leaving Jupiter Daily Journal available on my website and Amazon. If you are ready to take your life to the next level visit: https://www.amazon.com/Leaving-Jupiter-Daily-Journal-Bundle/dp/B0C2RG195P and get your journal today!