Episode Summary
Dr Cecily's journey is a highly recommended resource for every woman in a bigger body who is struggling to embrace her body fully and still treat it right pursuing health and not thinness. Remember that health is not a destination, it is a continuous journey. If you put the focus solely on pursuing health, wholesome weight loss will be one of the many beneficial 'side effects' you will experience.
About our guest
Dr. Cecily A. Clark-Ganheart, MD is a Maternal-Fetal Medicine subspecialist. She completed her fellowship in Maternal-Fetal Medicine at MedStar Washington Hospital Center-Georgetown University. Aside from her clinical practice, she has taken an interest in health and wellness, particularly intermittent fasting and the nutritional benefits of eating a natural, human diet. Through her own personal experiences, she hopes to inspire others to seek a balance between natural and traditional methods for optimizing true health. You can connect with her on Facebook and Instagram as @fastingworkgirl or her website.
Our Favourite Highlights
- If you cannot see that you are beautiful now, no matter what size you are or how different you look, you will always be in pursuit of something to make you feel beautiful.
- Your health has nothing to do with your size, beauty is not a marker of health neither is it determined by size.
- Your body changes dramatically after weight loss, and sometimes that change is nothing near beautiful.
- As we learn to accept ourselves more and forget classic stereotypes of beautiful, we find that there is more room for everyone to be beautiful
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RELEVANT RESOURCES
The Obesity Code by Dr. Jason Fung
Deep Nutrition by Dr. Catherine Shanahan
The Plant Paradox Dr. Steven Gundry
Present over Perfect by Shauna Niequist
Movie: The Science of Fasting Intermittent Fasting for Beginners