Bad days are always going to be there-that’s a fact. Joining Lubelihle in this episode is Miracle Yemurai Nyamukapa, a fifth year medical student at the University of Zimbabwe (UZ) and together they explore the complexities that come with practicing self-compassion and the importance of knowing when to seek help.  Miracle’s academic journey has inspired her to look beyond physical health and to embrace the importance of mental and emotional wellness in patient care. Her belief in the power of sharing knowledge is the basis of her passion for voluntary work and her engagement in activities that promote health awareness and education, especially among young people. Please leave a rating, share a comment and subscribe! You can also follow Beyond #10 October on Instagram. For more information about the show, follow Be the change. Media Network on Instagram or visit the website www.bethechangemedianetwork.com  To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com