Internet sensation, author and fellow advocate for self-kindness Jeffrey Marsh joins me to talk about making difficult choices to prioritize our peace! Sometimes the most loving thing we can do for ourselves is to choose to go no contact with family. We discuss the new frontier of social media, the distinction between being kind and being "nice" and attention as a human need. If releasing shame is on your personal growth agenda, knowing Jeffrey will multiply your efforts.
Previous episode with Jeffrey: Audio episode 77 & on you tube: https://youtu.be/TOnQl4vCRtw?si=RAi0r2qvD8aUG7is
Jeffrey's website: https://www.jeffreymarsh.com/
Jeffrey on socials: @jeffreymarsh
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