We've talked about morning routines (ep 103) and figuring out our values (ep 111) but here I propose less than ten minutes, thrice daily for your optimal peace! I talk about my experience having an intentional routine three times a day and what you could do to brainstorm what your path to peace could be like.
Especially. helpful this time of year because in the Northern Hemisphere this is a great time to strategize and lay down frameworks that will help when we hit Spring!
Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Cash App: $BevinBoss
Buy my aerobics video! fatkiddanceparty.com/video4pack
Buy me an audio book from Libro.fm: https://libro.fm/referral?rf_code=lfm624922
Send me a gift card or just switch your listening to their audiobook platform so we can starve Bezos.
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share
Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Instagram: @fatkiddanceparty @bevinsparty
Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/
You Tube Channel:
https://www.youtube.com/c/SelfCareParty
Blog: queerfatfemme.com
Substack: bevinsparty.substack.com
Email list: http://eepurl.com/dyX3db
Threads, Tik Tok, bsky.app/, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!