Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of the toxic cycle. It’s hard feeling like you’re in a position where you are being treated poorly but really adore and admire a person, but there is nothing more liberating than getting yourself out of a painful situation and seeing it for what it really is. I love you guys, enjoy.

Watch the full episode here: https://youtu.be/EuDqkVOoTFY

Hosted on Acast. See acast.com/privacy for more information.

In today's episode we do another "what would I do" episode where I answer your guys' burning questions! We tackled subjects like toxic work environments, boyfriend vs. best friend issues, feeling isolated in a new city and if you should leave your avoidant boyfriend.

I love making these so please don't hesitate to go over to @betweenyouandmepodcast on IG or email questionsbetweenyouandme@gmail.com with more things you need advice on! I love you all, enjoy.

Watch the episode on YouTube here:

Episodes I referred to:

Relationship anxiety: https://open.spotify.com/episode/5kqG8LF0W7F3rEXFHoFOU5?si=04e739449f7b4037

Hosted on Acast. See acast.com/privacy for more information.

WELCOME BACK EVERYONE! As you can see, I've changed the format and schedule of the episodes. We are now counting the episodes by number rather than season AND transitioning into a more casual biweekly schedule in hopes to prevent ANY burnout and keep delivering you guys quality content.

In today's episode I talk a bit about my mentality on feeling like I'm behind in life. A key tell of that being, me still living at home. It's a rambly episode, so get your snacks and your beverage and enjoy! I love you all.

Watch the episode on Youtube: https://youtu.be/ws9eyg8pVaw

Hosted on Acast. See acast.com/privacy for more information.

The time frame after your very first heartbreak can be an emotional rollercoaster filled with uncertainty, fear, doubt and grief, but also excitement, potential and joy. In this episode we go through the fluctuation of emotion that can take place during this era, and how to navigate it. I let you in on my multiple mistakes during this time, so you can save yourself from the same ones. Thank you guys so much for your love and support this season, I'm excited for more to come. I love you all, enjoy.

Watch the episode here: https://youtu.be/VKSe1dnAm-o

Hosted on Acast. See acast.com/privacy for more information.

Listen, we've all gotten bad advice in our lives. When we're young and naive we may listen to this advice and roll with it. But don't worry, I'm here to tell you all of the bad advice I've gotten so far, in my 20s, and what advice I would give you instead. Some may be unpopular opinions, so take everything with a grain of salt. I love you all, enjoy!

Watch the episode here: https://youtu.be/8gpF34DnLHU

Send in your questions: questionsbetweenyouandme@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

HAPPY NEW YEAR EVERYONE <3 With a new year, comes new goals and resolutions. Sometimes we get overwhelmed with the thought of completing all of these goals, leaving us panicked. In today's episode I talk about how to turn this anxiety into action within your 2025 goals and resolutions. We talk actionable, approachable steps and tips on how to hit all of your *realistic* goals in the new year. I love you all, enjoy.

Watch here: https://youtu.be/8gpF34DnLHU

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your boyfriend, girlfriend or parent, we cover all the do's and don't for this upcoming week. Let's wrap this year up in a nice little bow! I love you all, enjoy.

Send your questions to: questionsbetweenyouandme@gmail.com

Watch the episode on YouTube: https://youtu.be/pqJtw-V9r4Q

Hosted on Acast. See acast.com/privacy for more information.

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how to establish boundaries with yourself and others to create the space needed for healing. Plus, we answer some of your questions about family relationships. I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/4DlPPBeeweU

Email your questions to questionsbetweenyouandme@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week’s episode, I dive into the world of trendy self-care practices—what they claim to do, why they’re so appealing, and the hidden ways they might be counterproductive. I hope this episode resonates with you and sparks reflection. Let me know what you think—you might be surprised to discover how your own self-care routine stacks up. I love you all, enjoy.

Watch on YouTube: https://youtu.be/5yEpSHokH_w

Send me your questions: questionsbetweenyouandme@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

It's time for another "what would I do" episode!! From leaving toxic relationships, to whether or not you lost 'the one', I give you guys my perspective and advice on your current problems and situations. Thank you so much to those of you who sent me your situations through the email: questionsbetweenyouandme@gmail.com. I truly appreciate it and am very grateful for your support. I love you all, enjoy.

Watch the episode: https://youtu.be/e_tvIld-G5I

Hosted on Acast. See acast.com/privacy for more information.

The ultimate question in relationships… are you ready? And how can you really know if you are?

In this episode, we dive into six key questions to ask yourself when you’re wondering, ‘Am I ready for a relationship?’ Building a healthy, lasting relationship involves so much—emotional intelligence, vulnerability, awareness of your own traumas and how they impact you, and more. We’ll explore how to prepare for the unique challenges of relationships and whether you can ever really know for sure if you’re ready. Tune in as we dig deep into the signs, strategies, and self-reflection needed to take this step. I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/YONfUosp6Uk

Ask me questions: questionsbetweenyouandme@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier routines and mindsets. I talk about personal experiences, actionable tips, and some of the most common habits we should outgrow during this transformative decade. Let’s learn how to become the best version of ourselves, one habit at a time! I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/Ftg1WUI1H9c

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the continuation of the season everyone! So excited to be back, and even happier to be discussing such an important subject today. Whether you're an anxious overthinker, or an avoidant suppressor, we all have things we have not addressed from our past. In today's episode we speak about why it's so vital to make time for retrospection and dive into what challenges we have gone through in our pasts in order to heal parts of ourselves today. We cannot expect to grow from the things we refuse to face. I love you all, enjoy.

Don't forget to email me your questions, situations or topics to questionsbetweenyouandme@gmail.com

Watch the video episode on YouTube: https://youtu.be/8TQYUgNCwbI

Hosted on Acast. See acast.com/privacy for more information.

Hiiii guys, I miss you!! Today we chat quickly about where I'm at for prepping the continuation of the season and I share my new podcast email!

Send any and all of your questions to questionsbetweenyouandme@gmail.com to be featured in a future episode <3

I love you all, and I'll talk to you very soon.

Hosted on Acast. See acast.com/privacy for more information.

In this "season finale" we're here talking about how to rewrite your life. It's a concept that's new to me and that I'm inspired to implement into my life, but I found it important to share for this time period of my life. Sometimes in our twenties we get sucked into a wormhole of who we should be and how we should act, when in reality we don't even know much of why we are the way we are to begin with. When rewriting your life, you take charge of your own narrative by reflecting on who you are, questioning your self narrative and building a new and honest narrative that inspires you. It's taking control of your life and how you view yourself, others and the world around you. I hope you guys are able to take this and implement it into your own lives if you wish. I love you all, enjoy.

Watch on YouTube:https://youtu.be/4ht_HvKJSQk

Hosted on Acast. See acast.com/privacy for more information.

today's episode is all things girl talk with my best friend Sofia. I asked you guys to give us all your questions and topics you wanted us to talk about. We went from talking about our favorite "everything shower" routines, to giving advice on how to get over someone you never *really* dated. We get into personal stories and even give our opinions on recent dating shows. I love you all, enjoy.

watch on YouTube! https://youtu.be/8GTw9YXM66g

Hosted on Acast. See acast.com/privacy for more information.

Relationships are complicated, and sometimes we get complacent. Because of this we end up acting in ways that have a high chance in ruining the relationship overall. The 4 Horsemen are communication styles that negatively impact your relationship, and have a 90% chance of ending it. In today's episode, we go through all 4 of these communication styles, what they mean and how we can heal/fix them. Like I said, it's never to late to improve a "failing" relationship, if two people are willing to put in the work. I love you all, enjoy.

*Disclaimer* This advice does not apply if you are in a abusive relationship.

Watch the episode on YouTube: https://youtu.be/iFVv_JPhBBs

Hosted on Acast. See acast.com/privacy for more information.

How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearful. Today, I talk about what I've learned in terms of our relationship with anxiety, and how adjusting our outlook on it can positively impact how often we deal with anxiety and the intensity of it within our lives. So so many of us suffer from a high degree of anxiety and run to outside sources to ease our pain, but sometimes it takes a new perspective and to look at anxiety in a different way, in order heal it within yourself. I love you all, enjoy.

Watch the episode on YouTube: https://www.youtube.com/channel/UC0PcRR1QKr_GadXCgzfOc9g

Hosted on Acast. See acast.com/privacy for more information.

Today we have a brand new guest, Mariella, my younger sister! I asked you guys to ask us questions based on anything you might want to know about us, our relationship, and sisterhood in general. Having 2 sisters during this lifetime has been the biggest blessing and I'm so happy to get deeper into our relationship and share more of ourselves with you guys. I love you all, enjoy.

Watch the episode on YouTube! https://www.youtube.com/watch?v=5cKsulVqai8

Hosted on Acast. See acast.com/privacy for more information.

Today we talk about the key differences between self-sabotaging and having a gut instinct. Sometimes our fears and anxiety take control over our thoughts and we get these thoughts mixed up with our gut instinct and intuition. These fears and anxiety take the steering wheel of our lives and we end up negatively impacting our lives through our actions and decisions. We get into the secret formula on how to differentiate the two, anxiety and intuition, so can stop allowing our fears to navigate our lives. I love you all, enjoy.

Follow @Betweenyouandmepodcast on Instagram to add suggestions and questions to future episodes!

Watch the full episodes on @Betweenyouandmepod on YouTube!

Hosted on Acast. See acast.com/privacy for more information.