In episode 9 of the Between Two Lines Podcast, Ash catches up with a Chris Payten, a Personal Trainer and Sports Nutritionist from Brisbane, Australia. In this episode, they discuss the following topics:
- How the industry has changed over the last 9 years (how's & why's) , body transformations, rehab/pain, from a mental perspective
- Reflecting on the last 12 months & how it has changed both of us mentally
- Chris’ battle with anxiety/mental health/panic attacks which eventually led to a breakdown
- The masks we wear in life in different environments to fit in & be accepted
- The emotions we display and how they originate from childhood conditioning. The power of understanding emotions and identifying them as merely feedback.
- How we can start learning to self regulate our own nervous systems
- The struggle of trusting others & ultimately ourselves
- How to build trust in our lives
- Healing and what that really means
- Viewing healing as a constant never ending improvement in your quality of life.
