In this episode, we welcome our first guest, Kara Landells, who is a Strength & Conditioning Coach based on the Sunshine Coast in Australia.

Kara specializes in working with runners, not just in terms of technique and injuries, but also blends things from a more holistic perspective, doing small group retreats to bring out the best in people. Kara is an awesome coach and even better person.

In this episode, we discuss:

• Working with runners and running injuries
• Running as a sense of community for a lot of people
• The various reasons why people take up running (which aren't just for the love of running!)
• Common challenges and movement shortcomings for runners
• Quick tips on how to improve your running performance.