When Discipline Goes from Empowering to Disordered In Running and Fitness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d5/7e/30/d57e306c-1f2c-178d-0e10-446b8ac986d1/mza_17802143734233968137.jpg/600x600bb.jpg

Between Two Coaches

Amanda Katz and Nick Klastava

62 episodes

2 days ago

Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.

Running

Sports

RSS

All content for Between Two Coaches is the property of Amanda Katz and Nick Klastava and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40690146/40690146-1710031325375-d286273ab53be.jpg

When Discipline Goes from Empowering to Disordered In Running and Fitness

Between Two Coaches

44 minutes 49 seconds

1 month ago

When Discipline Goes from Empowering to Disordered In Running and Fitness

In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intention behind actions. They discuss personal experiences, the impact of social media on fitness culture, and the need for a supportive community. The conversation highlights the fine line between healthy discipline and disordered behaviors, encouraging listeners to reflect on their own fitness journeys.

--------------------------------------

(00:00) Introduction and Technical Setup

(00:31) Weekend Recap and Running Experiences

(08:32) Grievances in the Fitness Community

(15:54) Discipline vs. Disorder in Fitness

(22:02) The Fine Line Between Discipline and Disorder

(24:34) Social Media's Impact on Health and Fitness Culture

(28:41) Red Flags in Athletic Training and Eating Behaviors

(33:24) The Importance of Intention in Fitness

(38:36) Seeking Support and Community in Health

(42:38) Reflecting on Personal Patterns in Fitness

-----------------------------

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - betweentwocoaches@gmail.com