Training Plans are Dead? Long Live Adaptability

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Between Two Coaches

Amanda Katz and Nick Klastava

62 episodes

2 days ago

Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.

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All content for Between Two Coaches is the property of Amanda Katz and Nick Klastava and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Training Plans are Dead? Long Live Adaptability

Between Two Coaches

49 minutes 18 seconds

2 months ago

Training Plans are Dead? Long Live Adaptability

In this episode, Amanda and Nick discuss the evolution of training plans in the fitness world, particularly focusing on the shift from rigid structures to more adaptable and flexible approaches. They explore the challenges faced by athletes when adhering to traditional training plans, emphasizing the importance of self-awareness and communication between coaches and athletes. The conversation highlights the need for adaptability in coaching, allowing athletes to make informed decisions based on their physical and mental states, ultimately leading to better performance and longevity in their training.----------------------------------

(00:00) Introduction and Technical Issues

(00:33) The Evolution of Training Plans

(16:41) The Shift Towards Adaptability in Training

(23:00) Navigating Training Flexibility

(24:58) Communicating Life Stressors

(27:46) Understanding Adaptability in Coaching

(31:54) Balancing Structure and Flexibility

(40:38) Who Needs a Training Plan?

(45:34) Teaching Adaptability to Runners

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Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - betweentwocoaches@gmail.com