It's Never Too Late To Do Something For Yourself with Shanna Birchett

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d5/7e/30/d57e306c-1f2c-178d-0e10-446b8ac986d1/mza_17802143734233968137.jpg/600x600bb.jpg

Between Two Coaches

Amanda Katz and Nick Klastava

62 episodes

3 days ago

Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.

Running

Sports

RSS

All content for Between Two Coaches is the property of Amanda Katz and Nick Klastava and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40690146/40690146-1710031325375-d286273ab53be.jpg

It's Never Too Late To Do Something For Yourself with Shanna Birchett

Between Two Coaches

58 minutes 31 seconds

7 months ago

It's Never Too Late To Do Something For Yourself with Shanna Birchett

In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill controversies in running. They explore the challenges of balancing motherhood and personal fitness, the importance of supportive coaching, and the need for empathy in the running community. Shanna shares her experiences with postpartum running, the significance of including family in her running journey, and the lessons learned about self-care and personal growth. The conversation emphasizes that it's never too late to pursue personal goals and the importance of finding balance in life.

-----------------------------------

(00:00) Shanna's Journey: It's Never Too Late

(11:49) Downhill Racing

(23:20) The Journey Back to Running

(33:27) Balancing Motherhood and Running

(40:44) Incorporating Family into the Running Experience

(49:53) Finding Joy and Balance in Running

-------------------------------------

Shanna - Instagram

Miles with Moms Podcast - Spotify

----------------------------------

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - Link

Email - betweentwocoaches@gmail.com