Gaining Weight to Thrive in Running, Life and Fitness

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Between Two Coaches

Amanda Katz and Nick Klastava

62 episodes

2 days ago

Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.

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All content for Between Two Coaches is the property of Amanda Katz and Nick Klastava and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

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Gaining Weight to Thrive in Running, Life and Fitness

Between Two Coaches

49 minutes 10 seconds

7 months ago

Gaining Weight to Thrive in Running, Life and Fitness

In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok trend and they explore the misconceptions surrounding weight loss and performance, the significance of proper fueling, and the emotional aspects of body image. The conversation also addresses how to handle external comments about nutrition and the importance of treating oneself as an athlete.

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(00:00) Weekly Updates and Personal Stories

(11:08) Discussion on Creatine and Its Benefits

(12:41) The Importance of Proper Nutrition

(14:52) Weight Gain and Performance in Athletes

(20:36) Understanding Fueling Needs for Endurance Training

(28:25) The Role of Nutrition in Recovery

(41:03) Body Image and Acceptance in Athletic Journeys

(44:15) Dealing with External Comments on Nutrition

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Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - Between Two Coaches Patreon

Email - betweentwocoaches@gmail.com