Mental Health Matters: Depression

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Between The Stacks

Athens-Limestone County Public Library

59 episodes

2 weeks ago

Athens-Limestone Public Library's podcast series highlights conversations with guest speakers that come into the library to talk about cultural, educational, and community programs. Between the Stacks also features discussions of ongoing library programs and special exhibits.

All content for Between The Stacks is the property of Athens-Limestone County Public Library and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Mental Health Matters: Depression

Between The Stacks

26 minutes

2 months ago

Mental Health Matters: Depression

MENTAL HEALTH MATTERS is a series of five talks sponsored by A New Leaf Counseling Center. Clinical licensed therapist, Coleman Thompson, talks about depression, its signs and symptoms, and how it differs from sadness. Persistent low mood, low appetite, sleep changes, and negative thoughts for more than 6 months may indicate depression. He notes depression in children and adults may look different and advocates family and cognitive behavioral therapy to learn healthy coping skills. Exercise, positive self-talk, journaling, self awareness and family support are key in overcoming depression.

Have questions about this episode? Email askalibrarian@alcpl.org
Music from Pixabay

https://www.alcpl.org/
https://www.anewleafcounseling.net/
https://nndc.org/resource-links/