Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way. We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up. Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club is expanding, and how to approach training when you’re a little banged up (physically or me...
All content for Between The Rig is the property of Aidan Malody and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way. We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up. Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club is expanding, and how to approach training when you’re a little banged up (physically or me...
We're Talking with Dr. Adam About Breathing, Injuries, and Unicycle Rickshaws - Episode 5
Between The Rig
56 minutes
2 years ago
We're Talking with Dr. Adam About Breathing, Injuries, and Unicycle Rickshaws - Episode 5
Aidan and Dr. Adam "The Axeman" Axmear talk about injuries and maintenance as CrossFitters and everyday people. Adam breaks down what he means by "breathe in through your butthole". They go over the difference between strengthening and stretching. Aidan also wants to know the contrasts and similarities between Seattle and Kansas City. Each gets a gold star for staying on topic and not using too many big words.
Between The Rig
Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way. We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up. Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club is expanding, and how to approach training when you’re a little banged up (physically or me...
