In today’s episode, we’re joined by Dr. Danny Massaro — renowned sports psychologist, university and college lecturer since 1997, author, and Doctor of Philosophy. Having worked with elite athletes across the sporting world, Dr. Massaro brings deep insights into the psychology behind high performance.

We explore the mental game in sport, diving into topics like energy management, player mindset, and in-game problem-solving. Danny shares practical strategies for athletes looking to grow mentally and emotionally, with valuable takeaways for players at every level.

The conversation also takes a personal turn, as we discuss the dynamics of maintaining healthy relationships while pursuing high performance — including how Danny and his wife Laura, a former World Champion squash player, supported each other through the demands of elite sport.

Whether you’re a coach, competitor, or passionate amateur, this episode is packed with wisdom on attentional focus, mindset evolution, and the inner game of squash.

Tune in and enjoy the listen.