In today’s episode, Laura and Ahad explore the fascinating world of movement in squash.

Laura shares insights into her own movement style and compares it with others styles seen across the game.

We dig into how a player's background, early coaching, and physical strengths shape not only how they play—but how they move.

We also look at the crucial connection between movement and swing mechanics, and how the new refereeing directives are changing how players move on the court. Are pros adapting quickly, or is there a longer transition ahead?

Lastly, as always, we offer practical tips for amateur players looking to improve their own movement.

If you liked this episode and have any future topics you would like us to cover please comment below.

Alternatively, if you'd like to join our growing community please reach out to ahad@arproformance.com and we would love to hear from you.

Happy listening.