Other people’s views of who we are and what we represent can be misleading and often damaging. The emotional freedom of releasing people’s view of you will give you a sense of freedom that is unimaginable. Listen here!

 Listen to Lauren kickstart the next week of your life with tips for developing a powerful mindset.

Listen to life coach, Lauren White discuss her top tips for LETTING GO! It can be tough to let go of things that once served us, or attachments that have been difficult to encounter. In order to heal and move forwards, skills to letting go are pivotal to our success and happiness.

The ego can be a protective layer but also destructive if it flies out of control. Making sure you remove the ego from situations will allow you to live a happier and more fulfilled life. Listen in here!

Ben Bidwell is a mindset coach who has dedicated himself to bettering others. His task is to strip away the mask of masculinity and mental health. He became noticed on social media where he used his body to pose naked, sending a clear & powerful message that men need to strip away the ego and look within. Listen to his eye-opening journey here!

Compassion is vital to moving past past trauma. Understanding that so often that someone’s behaviour is not about us, but an expression of the trauma they are projecting, is the definition of compassion. Listen here as Lauren and Fabian discuss this broad topic.

Carli Jay is a published worldwide Author of her biography "Half the Size but Twice the Life" categorized as a self-help book and motivational story showing people with the right mentality you really can change anything in your life. As a Certified Nutrition Coach and Health, Wellness, Weight loss and Life Mentor, Carli works on a bespoke basis with many clients helping them with Food & Nutrition, Weightloss, Weight Gain, Fitness, Motivation & Confidence, Life Management, staying on track and living with a positive mental attitude.

Passion is essential to fulfilling your goals. What makes you passionate? What drives you to become the best version of you? Listen to Lauren and Fabian discuss the topic here in your fourth Sunday Self Care Session.

In 2019, Jake lost his girlfriend in a road traffic accident that led to his world falling apart. After what had already been a turbulent few years battling with his mental health, he uses the loss of Emily to help inspire others to talk their way through their issues. Jake’s motto is that it’s okay to not be okay, and works at everyday to remind that to others.

Inner Peace is something we all aspire to. It’s a journey but also a learned skill. When we can connect with ourselves and accept who we were and who we are today, the rest takes care of itself. Listen in here to our Sunday session on Inner Peace.

Mui states that growing up in Hong Kong was a privilege whilst building her life with a life-altering skin condition called Harlequin-type ichthyosis. The condition thickens the skin over almost the entire body at birth. Mui has said that her condition is a privilege and a burden in equal measure. To have been afforded some incredible opportunities and experiences has been life-changing for her, but with all the good experiences, a number of struggles have arisen. Mui is now a professional rugby referee, a yoga instructor and a carer. “Some might think I am privileged and to some extent I am, but behind the smiles of my snaps, lies a vulnerability where taking hold of my mental health is a priority and a journey that I’m still discovering.” - Mui Thomas Tune in here to her amazing journey here, and check her out on Instagram. @mui_thomas92

Resilience is a tough skill to master. In this episode we discuss how to become resilient and how it is different to each of us. Keep believing you can overcome life’s obstacles and practicing perspective and you are half way there. Listen in here!

Fabian Cowdrey played for 6 seasons at Kent County Cricket Club following his Uncle, Father and Grandfather into elite cricket. Following his dream was the greatest achievement in his early life, but everything changed. As a child, Fabian’s identity was cricket allowing him to escape the strain of the playground. Deciding to leave his sporting dream at just 24, Fabian shocked the industry and left him with a major identity crisis. Now at 28, he has remodelled his life and become a successful entrepreneur (CowCorner Sport) transferring the skills of elite athletes into the business world. Fabian is also a popular spin instructor and established broadcaster featuring on the BBC and TalkSPORT radio. The former cricketer is now training as a life coach and will be fully qualified by the end of April 2021. His comeback story and his journey with mental health is poignant and unique, and I hope the vulnerability shown here can support you on your journey. He is a truly special and authentic person. @fabiankcowdrey on Instagram

Our ‘Sunday Self Care’ sessions will focus on a range of important topics that we’d like you to implement into the next week of your life. This is your one stop shop to pick up some great life tips, improve your performance and better your mental well-being before your new week starts. Fabian and Lauren discuss POSITIVITY in this episode.

Lauren is a renowned mentor & specialist in trauma, addiction, mental health and well-being. She works actively with successful, hard working and high achievers whom struggle to break free from toxic behaviours, self sabotage and addiction, allowing them to break free by creating a pathway of freedom they deserve, no matter what it takes. She has spoken across the UK & famously featured on behalf of The Amy Winehouse and Princes Trust, whilst also working closely with private schools and abroad in Hong Kong. Her work extends to brands and companies supporting staff and employees with mental health, mindset, self esteem and well being matters. Her platform aims to motivate people for change and inspire those to work on their everyday challenges.

This podcast is designed to normalise the mental health discussion, improve your everyday performance, build your mindset and relay the key skills developed by elite athletes. Both Fabian and Lauren are excited to introduce you to their experiences, the purpose of starting this podcast and the plans for the future. Take a listen here! @betweentheearspodcast @fabiankcowdrey @iamlaurenwhite