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Conversations exploring the physiology of psychology through movement and mindset.
K and I discuss her recent event, the Frogman 5k swim for Team Step-Up Foundation benefiting the Navy SEAL Foundation. We dive into the meaning of this event providing a source of fuel to drive through the doubt and uncertainty, the inherent value of doing hard stuff and the concept of misogi, and what lies ahead for us in this pursuit.
Support the show [https://www.btwntheears.com/]
Between the Ears
Conversations exploring the physiology of psychology through movement and mindset.
