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Conversations exploring the physiology of psychology through movement and mindset.
Chris Hinshaw, founder of Aerobic Capacity, joins us to discuss coaching CrossFit Games champions, lessons learned as a professional Ironman, his experience doing The Dose workout, tools and practices to improve your endurance, and more good stuff.
Chris is a wealth of knowledge, super generous with his time and energy, and packs this episode with lots of value.
Chris can be found at https://www.aerobiccapacity.com/
Instagram @hinshaw363 [https://www.instagram.com/hinshaw363/?hl=en]
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Between the Ears
Conversations exploring the physiology of psychology through movement and mindset.
