Let’s talk about social media, overconsumption and its effect on our mental health!
Summer is slowly fading and Fall is peaking around the corner. How do embrace the shift in our lives & minds when the seasons change?
Let’s talk about wntering the dating world with a new sense of self.
Let’s talk about what it looks like when embracing who you’ve become—not just surviving, but thriving.
Let’s talk about how we open our hearts again after betrayal and disappointment.
Letting go for your own peace, even when there’s no apology or closure.
Breaking out of old roles and discovering identity, purpose, and gaining a deeper insight to who we are after seasons of loss.
Self discovery brought on by divorce, what I’m learning and how it relates to our response to trauma of all types.
The necessity of connection and safe support during and after traumatic circumstances
Let’s about allowing yourself to feel pain and fall apart without shame. Remembering that it’s okay not to be okay as you heal and rebuild.
Letting go of the dream, the roles, and the identity tied to marriage, the moment & the things we held closest to our heart.
Join me on a 10 part series as we navigate through conversations around divorce and what it has taught me about our approach to trauma, our response to trauma and how we choose to heal and move forward.
June is men's health month and today i'm joined by an amazing friend and therapist Aaron Muller to talk some practical steps men can take to invest in their mental & emotional health.