Your twenties aren’t just for late-night ramen and questionable decisions (though, hey, no judgment).

InThe Defining Decade, psychologist Meg Jay drops truth bombs on why this decade sets the foundation for your career, relationships, and future self.

Lana and Clark dive into the must-know takeaways—no midlife crisis required.

Want to future-proof your thirties while still enjoying your twenties? This is your 20-minute shortcut. Tune in, take notes, and let’s make the most of now!