Yoga Nidrā with Federico Zanchetta | 30-minute guided meditation for deep relaxation

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Between Sādhanā and Sevā

Diana Tarré

6 episodes

2 days ago

The Between Sādhanā and Sevā Podcast is a collection of conversations on spirituality, yoga, shamanism, and different alternative practices. By tapping into the experience of teachers, thinkers, and healers, we will explore paths for growth and happiness. We will get to know people from different walks of life, whose common bond is their daily spiritual practice – a sādhanā –, part of which is to be of service to others – sevā – by sharing their knowledge and gifts. These talks will give you food for self-inquiry and tools to go further in your own journey.

Spirituality

Religion & Spirituality

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All content for Between Sādhanā and Sevā is the property of Diana Tarré and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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Yoga Nidrā with Federico Zanchetta | 30-minute guided meditation for deep relaxation | Episode 7

Between Sādhanā and Sevā

37 minutes 6 seconds

5 years ago

Yoga Nidrā with Federico Zanchetta | 30-minute guided meditation for deep relaxation | Episode 7

In today's episode, Haṭha Yoga teacher Federico Zanchetta offers a restorative and healing practice of Yoga Nidrā, a guided meditation that will take you into a state of deep relaxation, halfway between sleep and wakefulness.

The deep relaxation induced by Yoga Nidrā creates a calm and receptive state, conducive for revealing and releasing feelings that do not serve us, such as fear or anxiety.

ABOUT FEDERICO ZANCHETTA:

Federico has been a student of Haṭha Yoga for half his life and a teacher under the Sivananda lineage for well over a decade. From the very start, Federico has felt that spreading yoga is his calling, as well as his duty; and he does so in a traditional way through authentic practice. He teaches āsana, prāṇāyāma, meditation and philosophy both at this yoga śālā in Ericeira, at the 108 House retreat center, and at workshops all over the world.

Federico's website: http://yogashowstheway.net

108 House: https://www.108.house/