Send us a text In this Rapid Fire Q&A, the KILO Crew zooms out to big picture program design. We cover how to plan mesocycles in the context of a macrocycle, why intensity drives quality selection, and where parallel periodization actually fits. You will hear when to use phase undulating models, how to prevent interference, and how to balance variation with mastery so progress does not stall. 00:00 Welcome & Introduction 00:19 Designing a Mesocycle: Strength Qualities & Over...
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Send us a text In this Rapid Fire Q&A, the KILO Crew zooms out to big picture program design. We cover how to plan mesocycles in the context of a macrocycle, why intensity drives quality selection, and where parallel periodization actually fits. You will hear when to use phase undulating models, how to prevent interference, and how to balance variation with mastery so progress does not stall. 00:00 Welcome & Introduction 00:19 Designing a Mesocycle: Strength Qualities & Over...
Stop Wasting Your Warm-Up: General vs Specific & What Matters Most
Between 2 Racks
57 minutes
3 weeks ago
Stop Wasting Your Warm-Up: General vs Specific & What Matters Most
Send us a text Warm-ups aren’t a waste of time, unless you’re wasting the time filling them with fluff. In this episode, we break down what actually moves the needle: how to build a simple 6-10 minute general warm-up that raises temperature and grooves movement patterns, and how to run a specific warm-up that matches the range, tempo, and load of your first lift without adding fatigue. We cover dynamic vs static work, CARs and PNF, where FRC tools fit, why warm-ups in weight training go far b...
Between 2 Racks
Send us a text In this Rapid Fire Q&A, the KILO Crew zooms out to big picture program design. We cover how to plan mesocycles in the context of a macrocycle, why intensity drives quality selection, and where parallel periodization actually fits. You will hear when to use phase undulating models, how to prevent interference, and how to balance variation with mastery so progress does not stall. 00:00 Welcome & Introduction 00:19 Designing a Mesocycle: Strength Qualities & Over...
