Send us a text In this Rapid Fire Q&A, the KILO Crew answers practical programming questions for coaches and advanced lifters. We discuss how to coach concentric intent for true speed-strength, when to prioritize peri-workout supplements versus foundational health basics, and how to use readiness trends to guide training adjustments. What We Cover Coaching intent and improving concentric speed How intensity dictates strength qualities across the macrocycle Avoiding overlap and interferen...
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Send us a text In this Rapid Fire Q&A, the KILO Crew answers practical programming questions for coaches and advanced lifters. We discuss how to coach concentric intent for true speed-strength, when to prioritize peri-workout supplements versus foundational health basics, and how to use readiness trends to guide training adjustments. What We Cover Coaching intent and improving concentric speed How intensity dictates strength qualities across the macrocycle Avoiding overlap and interferen...
Small Muscles, Big Impact: Neck, Delts, Tris, Bis, Forearms & Calves
Between 2 Racks
53 minutes
2 months ago
Small Muscles, Big Impact: Neck, Delts, Tris, Bis, Forearms & Calves
Send us a text This week on Between 2 Racks, we dive into the underrated and often overlooked world of upper and lower extremity training—the “broccoli work” that builds resilient joints, supports big lifts, and fine-tunes your physique. We break down how muscles like the neck, biceps, triceps, delts, forearms, calves, and grip play far more than a cosmetic role—they serve as the structural and neural support behind better posture, injury prevention, and increased force output on your compoun...
Between 2 Racks
Send us a text In this Rapid Fire Q&A, the KILO Crew answers practical programming questions for coaches and advanced lifters. We discuss how to coach concentric intent for true speed-strength, when to prioritize peri-workout supplements versus foundational health basics, and how to use readiness trends to guide training adjustments. What We Cover Coaching intent and improving concentric speed How intensity dictates strength qualities across the macrocycle Avoiding overlap and interferen...
